Snacks, granola bar, chewy, reduced sugar, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, chewy, reduced sugar, all flavors are listed below.
Water
|
11.65 g
|
11.65
|
g
|
11.65%
|
Energy (calorie)
|
412 kcal
|
412
|
kcal
|
|
Energy (joule)
|
1725 kJ
|
1725
|
kJ
|
|
Protein
|
5.55 g
|
5.55
|
g
|
5.55%
|
Total lipid (fat)
|
12.5 g
|
12.5
|
g
|
12.5%
|
Ash
|
0.9 g
|
0.9
|
g
|
0.9%
|
Carbohydrate, by difference
|
69.4 g
|
69.4
|
g
|
69.4%
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
3.1%
|
Sugars, total
|
20.8 g
|
20.8
|
g
|
20.8%
|
Calcium, Ca
|
417 mg
|
417
|
mg
|
0.42%
|
Iron, Fe
|
2.03 mg
|
2.03
|
mg
|
|
Magnesium, Mg
|
48 mg
|
48
|
mg
|
0.05%
|
Phosphorus, P
|
159 mg
|
159
|
mg
|
0.16%
|
Potassium, K
|
199 mg
|
199
|
mg
|
0.20%
|
Sodium, Na
|
312 mg
|
312
|
mg
|
0.31%
|
Zinc, Zn
|
1.34 mg
|
1.34
|
mg
|
|
Copper, Cu
|
0.163 mg
|
0.163
|
mg
|
|
Manganese, Mn
|
1.133 mg
|
1.133
|
mg
|
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
|
Fluoride, F
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.19 mg
|
0.19
|
mg
|
|
Riboflavin
|
0.116 mg
|
0.116
|
mg
|
|
Niacin
|
1.049 mg
|
1.049
|
mg
|
|
Pantothenic acid
|
0.418 mg
|
0.418
|
mg
|
|
Vitamin B-6
|
0.089 mg
|
0.089
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Choline, total
|
15.5 mg
|
15.5
|
mg
|
0.02%
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
47 µg
|
47
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.52 mg
|
1.52
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
|
Fatty acids, total saturated
|
5.008 g
|
5.008
|
g
|
5.01%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
10:0 decanoic, capric fatty acid
|
0.19 g
|
0.19
|
g
|
0.19%
|
12:0 dodecanoic, lauric fatty acid
|
1.413 g
|
1.413
|
g
|
1.41%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.547 g
|
0.547
|
g
|
0.55%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.521 g
|
1.521
|
g
|
1.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.014 g
|
1.014
|
g
|
1.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.303 g
|
5.303
|
g
|
5.30%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
5.287 g
|
5.287
|
g
|
5.29%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.44 g
|
1.44
|
g
|
1.44%
|
18:2 undifferentiated
|
1.415 g
|
1.415
|
g
|
1.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
11 mg
|
11
|
mg
|
0.01%
|
Tryptophan
|
0.018 g
|
0.018
|
g
|
0.02%
|
Threonine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Isoleucine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Leucine
|
0.098 g
|
0.098
|
g
|
0.10%
|
Lysine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Methionine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Cystine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Phenylalanine
|
0.072 g
|
0.072
|
g
|
0.07%
|
Tyrosine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Valine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Arginine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Histidine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Alanine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Aspartic acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
Glutamic acid
|
0.481 g
|
0.481
|
g
|
0.48%
|
Glycine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Proline
|
0.166 g
|
0.166
|
g
|
0.17%
|